Jason Khalipa's Road Workouts

Take what you want, steal these workouts, all I ask is…..hit them hard and make note if you quote me on anything. 

READ FROM HERE:
Several lists have been made with "Workouts on the Go." I want to start a new list (which I will continue t...

Seriously, don't take this information with a grain of salt.

In our gym we keep a constant supply of nutrients for all things health.  From pre/peri/post-workout, athletic performance to your standard lifestyle enhancement the body is dependent on many things to live,...

The best nutrition book ever written, in my opinion, is Weston A. Price, DDS 'Nutrition and Physical Degeneration' written in 1939.

All Price had then was the power of observation, being a dentist Price hypothosized that the health of the teeth, gums, and supporting or...

PERFECT Sleep is, in no order:

-The body's stress management system (side-note: if you were born in the last 80 years, you are over-stressed in many ways. Its ok, I am too and am work to reduce it daily).

-The body's recovery and regeneration system, it happens sequent...

Far Infrared Sauna

Benefits of the Far Infrared Sauna

In its most simplistic form, fat loss is detoxfication.  Whether you're an athlete optimizing your performance to imporve your salary or just an average Jane or Joe that is trying to shred a couple pounds of fat, YOU...

5. Nutritional & Supplement Homeostasis:

The entirety this topic goes beyond the scope of what we want to talk about in terms of this post.

I am going to quote one of my mentors @Eric Falstrault This is a lesson from the samurai Yojokun:

"Lesson #1

Preserving life is a...

4. Spiritual Happiness & Sleep

This is the one that may have raised your eyebrow, 'how the H do I quantify my spirituality and happiness level?' Good question, honestly I don't know, its different for everyone. But I have learned the hard way.   When you allow a disson...

3. Work Capacity & Endurance:

This is not improving your marathon time. As the strength coach for the Portland Marathon the difference is; at FusionTX we make people stronger, faster, avoid injuries, and accomplish more in less time.  This shows up in the results of tr...

2. Flexibility/Mobility:

In athletics there are two types of what we will call movement capacities; static & dynamic.  Think of flexibility as sit & reach, static movement capacities. Now mobility is having proper overhead squat efficiency, dynamic movement capacities....

1. Balanced Relative Strength:

I believe that strength is the mother of all physical qualities. By balanced relative strength I mean that the body is equally as strong on both the left and right sides and pass normative strength data for in relation to your bodyweight...